Doping – Suffer The Consequences If You’re Caught

Swimmers who are caught doping may face serious consequences. To make all competitions fair, FINA has established anti-doping rules. FINA has the goal of keeping aquatic sports “pure.” Healthy athletes compete against other healthy athletes. In order to participate in FINA-approved events, all competitors must follow the anti-doping rules, including being available for testing.

Countries that […]

By |November 30th, 2011|Competitive Swimming|Comments Off on Doping – Suffer The Consequences If You’re Caught|

Olympic Swimmer

To represent your country as and Olympic swimmer at the Olympic Games is a tremendous honor. How does an athlete become an Olympian? Many athletes begin training when they are children, but some do not start until high school or college. The road to the Olympics is difficult for any athlete, but the rewards are […]

By |November 29th, 2011|Competitive Swimming, Swim Team|Comments Off on Olympic Swimmer|

Breathing Techniques For Swimming

Learning the proper breathing techniques for swimming is an essential part of the sport. Breathing properly as you swim is vital to provide oxygen to your muscles so you can avoid fatigue and keep swimming longer. Here are a few tips to help you breathe correctly as you swim.

Focus on Exhalation: When you hold […]

By |November 28th, 2011|Swim Workouts, Tips & Training|Comments Off on Breathing Techniques For Swimming|

Swimming Junior Nationals

For swimmers 18 years old and under, the United States has a National Junior Team that competes nationally and internationally. The qualifying criteria are similar to the National Team. Swimmers must be members of USA Swimming in good standing, be a citizen of the United States, must not violate any rules or regulations, including […]

By |November 27th, 2011|Competitive Swimming, Swim Team|Comments Off on Swimming Junior Nationals|

Swimming Technique

Taking the time to learn proper swimming technique is essential to your health and will aid you in getting good results during competitions.

There are four main reasons to learn proper swimming techniques:

Avoid Disqualification: USA Swimming and FINA have rules and regulations about competitions, including rules about swimming strokes. Not having simultaneous motions during the […]

By |November 26th, 2011|Swimming Strokes, Tips & Training|Comments Off on Swimming Technique|

International Swimming Competitions

In addition to the Summer Olympic Games, there are other international competitions for swimmers. Some of the major international swimming competitions are:

Pan American Games – Held every four years before the Summer Olympic Games, the Pan American Games are a major sporting event in the Americas. Athletes from North, South, and Central America come together […]

By |November 25th, 2011|Competitive Swimming, History, Swim Team|Comments Off on International Swimming Competitions|

Olympic Trials

To select our Olympic swim team, our country holds United States Olympic Trials. According to FINA, a country can only have a swim team of 52 members (26 men and 26 women). A country also, can only have two competitors in each of the 26 individual events.

In order to make the United States Olympic swimming […]

By |November 22nd, 2011|Competitive Swimming|Comments Off on Olympic Trials|


Founded in 1908, FINA is the governing body of aquatic sports. FINA stands for Federation Internationale de Natation, which is French for International Swimming Federation. The headquarters for the organization is located in Lausanne, Switzerland. FINA’s motto is “Water is Our World.” The International Olympic Committee recognizes FINA as the organization for administering the […]

By |November 21st, 2011|Competitive Swimming, History, Swimming Governing Body|Comments Off on FINA|

Swimming For Beginners

Learning to swim at any age can seem daunting, but if you keep these tips on swimming for beginners in mind, you should feel more comfortable getting into the water.
Get Swimming Lessons:
Consider getting swim lessons from a trained professional with current safety credentials. You can get lessons from a private swim coach, your local […]

By |November 20th, 2011|Learn To Swim, Swimming Lessons|Comments Off on Swimming For Beginners|

Summer Olympic Events

Olympic Swimming
The modern Olympic Games started in 1896. Swimming and other aquatic events are part of the Summer Olympic Games, and the first Summer Olympic Games were held in 1904. There are four aquatic events: swimming, diving, water polo and synchronized swimming.

Swimming has been a part of the Olympics since 1896. Freestyle and breaststroke […]

By |November 19th, 2011|Competitive Swimming, History|Comments Off on Summer Olympic Events|
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