10 Food Strategies For Swimmers Before A Meet

When it comes time for a big meet or race, proper swimming nutrition can make all the difference between the silver or gold medal. Planning ahead will help you deal with hunger, digestive issues, and proper calorie intake. Here are a few ideas to keep in mind when eating and packing for the big […]

By |October 13th, 2011|Nutrition, Tips & Training|Comments Off on 10 Food Strategies For Swimmers Before A Meet|

Nutrition For Swimmers

Like any sport, you need to power your body properly to get the most benefit from swimming. Power for your body comes in the form of calories. If you take in too many calories and don’t burn them off, your body will become sluggish and start to build fatty tissue. Eating too few calories […]

By |October 12th, 2011|Nutrition, Tips & Training|Comments Off on Nutrition For Swimmers|
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